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Old 12-01-2013, 11:43 AM   #4
gardenerjoy
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,214

S/C/G: 241/188/183

Height: 5'9"

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My 100%OP Day makes my streak count = 6.

Building a streak of 100%OP days has been an interesting experiment. I lost most of my weight on 80% and 90% days -- that has some advantages of flexibility and reduced perfectionism. But I'm learning, now, that I can shape my day around my food if I'm determined to do it. That's going to be a useful skill for me going forward.

In other news, I met my exercise goal for November while increasing my streak to 134 days of exercise in a row.

WI: +0.4 kg, Exercise: +55 1400/1400 minutes for November, Food: 100%op, Read my Advantages and Responses: yes
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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