I just realized that I binge eat. And I also had a big revelation that I overeat like crazy. I also came to this conclusion after reading a book called 'Diets don't work'. Not plugging, but it really shed some light on a few things for me.
You would think it would be something obvious, but I never thought that I was THAT person. I thought I just wasn't eating the right things. Now I'm at the point where I'm looking at all of the pieces of my habits on the floor, and trying to figure out how I move forward from it. I'm only 23, but I've been doing this for a very, very
long time. Es no beuno