Thanks Ruth Ann! My mom has been doing this diet for months and the reason I didn't jump on the bandwagon is because I knew I'd never be able to sustain it. After searching 3FC, I realized I can make food that I can eat forever! First WI tmw!
B: oatmeal biscuits w/ WF syrup
L: Protodiet chicken soup w/ 1 c broccoli
S: lettuce w/ 1 c cucumber
D: big mac in a bowl
S: quest bar