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Old 11-24-2013, 12:56 PM   #3
Join Date: Nov 2013
Location: North Carolina
Posts: 42

S/C/G: 250HW/216.4IP/192.6/160

Height: 5'7"


Hey all, still in my first week OP. The first couple of days I had shakes and was not impressed. I came to 3FC and the recipes are awesome! Today I had:
B: rhubarb crisp - 1 Protidiet Oatmeal pk (unrestricted), 1 c rhubarb baked w/ stevia and cinnamon
L: chili fries - 1 wonderslim zesty chili pk (restricted), 1 c jicama "fries" toss w/ EVOO and baked
D: rotisserie chicken (we have one of those ronco things) w/ cajun seasoning, salad w/ 1 c cukes
S: syntrax nectar fuzzy navel nectar smoothie w/ 1 c spinach

Yesterday I made the oatmeal biscuits and was pretty happy with them! I also roasted brussel sprouts... mmmmmm
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