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Old 11-23-2013, 10:45 PM   #5
Trying to be in the 160s
IanG's Avatar
Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"


I am not on this diet per se but do follow the same principles.

If you really want to bust it up, eat good fats not just all fats.

Oily fish has worked wonders for me. Not only have I lost weight, but my hair, skin and eyes shine. I am off my BP and cholesterol medication. And everything else is just sweet.

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Don't believe the hype. EAT MORE FISH.
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