Originally Posted by MyChoice2bfit
Hi Melly: Great job! and I love that you already planned how many extra calories you will take in on Thanksgiving so that you can keep those scales going down.
The new program I am doing allows you to have a cheat day 2 times a week. You eat clean for 3 days /cheatday/eat clean for another 2 days/cheat day again.
The rules are you must exercise on cheat days and you can only have an additional 400 calories. It is suppose to end plateauing. So I do have a guide and just have to figure out what I want to cheat with.