first week weigh in : 2lbs Lost that the first day and then my weight would not budge each morning the rest of the week. I feel very full of water and have had a headache everyday. I do not feel my best and
worry about getting through two family Thanksgiving dinners this week (having the engery to host it not worried about eating the food).
Also this morning got word of an out of town family funeral on Monday or Tuesday in addition.
The only thing I've done different from the 1st time on Ideal Protein is that I cut out the tea and drank more water...my body doesn't seem to want to let it go. It's been a week. I wonder how long it takes for your body to adjust.
anyway, when I got the news of the out of town funeral, I started drinking tea again...out of desperation to see if that helps the water retention.