Ouff........first week done.........it was a good week I am surprised my body didnt have more withdraws this time.. Minus 9.5 lbs, Last time was less. It was nice of Tom to show up the night before my weigh in.......I thank him for that kind move lol....although is any time a good time lol...A week early too....
This week im going to try using more spices and some of the recipies...i wish ph1 recipies were together. I start reading something that look good, then I see they add chees lol....I am 90% ip, the other part is alternative to just keep the price down a bit. I use alternative drinks, basically, for when I work. I use IP vitamins though and their snacks. But i stick to the protocol. I cant even ready the 90% OP post lol
Second try........harder this time, someone kick me in the butt please lol