I missed yesterday ~ the exercise part. Did only so-so with the eating.
Walked 30 minutes on the treadmill (in 3 ten minute chunks) and got a bonus 10 minutes on the bicycle. Eating has been pretty good today.
One day at a time ~ never giving up!!
Nobody can force you to have a certain attitude. But life will go so much better if you will simply choose to be positive. When you wake up, choose to be happy. Choose to be grateful for the day. (Joel Osteen)