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Old 11-18-2013, 01:46 PM   #2
iamritu
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Join Date: Feb 2012
Location: bloomington, IL
Posts: 57

S/C/G: 195/172/150

Height: 5'2"

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Awwwwwwwww.... My heart goes out to u. Sorry to hear abt ur share of hard times and now tht u have decided to take control over things, u have come to a good place.
my only advice would be to not get overwhelmed by setting unrealistic goals or starting too much at the same time. take baby steps, bring about small changes and do not be too hard on urself. take charge...but do not overdo it. Go out for a walk..1 mins ,then 15 and soon u will be waling miles and burning calories and eating healthier....and u will surely feel good about urself. Love urself....u have been given this precious gift of life, enjoy it, savor every moment. So, shun self pity...and live ur life!!!
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