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Old 11-17-2013, 10:13 PM   #9
Junior Member
Join Date: Nov 2013
Location: Chicago IL
Posts: 1

S/C/G: 220/210/150

Height: 5'3"


I started optifast a week ago Saturday. The first couple of days were really tough, but now it's pretty easy. I'm doing optifast 800, 4x a day and a small sensible meal about 3x per week. I'm managing between 700-900 calories a day. I'm amazed a how good I feel and how easy it is. I haven't been exercising but need to start doing something. Maybe walking. I've lost 10
.5 lbs so far. I'm tracking calories on My FitnessPal and have a fit bit. Glad I found this site!

Last edited by Napqueen; 11-17-2013 at 10:14 PM.
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