Originally Posted by IdealProteinNewbie
Tea and coffee are not limited to 1 cup per day. 1oz of skim milk is all that's permitted so if you drink it black, that's not an issue.
I would just make sure you're drinking plenty of water to compensate for the caffeine, unless you're drinking decaf/herbal.
Thank you IdealProteinNewbie, I think I can see where my problem is now...when I drink the tea, I tend to not drink any water at all...I think I need to cut down on the tea and add some water.
It was so hard to give up diet soda and this is my third day off of that. Now I have to work on increasing my water.