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Old 11-17-2013, 12:52 PM   #25
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Join Date: Nov 2013
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Height: 5'4.5"


Originally Posted by IdealProteinNewbie View Post
Tea and coffee are not limited to 1 cup per day. 1oz of skim milk is all that's permitted so if you drink it black, that's not an issue.

I would just make sure you're drinking plenty of water to compensate for the caffeine, unless you're drinking decaf/herbal.

Thank you IdealProteinNewbie, I think I can see where my problem is now...when I drink the tea, I tend to not drink any water at all...I think I need to cut down on the tea and add some water.

It was so hard to give up diet soda and this is my third day off of that. Now I have to work on increasing my water.
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