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Old 11-17-2013, 06:47 AM   #2
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


I bought the previous book with mostly p1 recipes.

For p4, I'm using paleo/primal websites for inspiration. Personally I wouldn't buy a book just for p4. Recipes for maintenance can be found ANYWHERE. I already own many low carb cookbooks and more mainstream ones as well.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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