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Old 11-16-2013, 06:31 PM   #16
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Join Date: Jun 2012
Location: San Diego
Posts: 195

S/C/G: 194.4/188.3/134

Height: 5'1"


Originally Posted by mom2hi View Post
It is a challenge to do this plan when you are the main cook for the family, too. If your family eats dinner together, just always plan on a protein you can have, at least one veggie you can have and then add a starch if needed for the rest of the family. For example, you can make tacos (be sure to use your own seasoning, as the mixes generally have sugar), you can have a giant taco salad with IP friendly veggies, and the rest of the family just makes tacos. Or you can make roasted chicken with an IP friendly veggie and mashed potatoes for the kids.

It does take planning, and lists will be your friend, but it works! Good luck!
Good suggestions on the taco salad, I do the Big Mac in a bowl, walden farms 1000 island is excellent with the 4 oz lean burger lettuce red onion tomato. Very satisfying and the roasted chicken you can purchase at the grocery store when u have no time to cook. This is very doable, even with a family, it really is a matter of making your mind up, go with the nike slogan, JUST DO IT!

Reboot October 2, 2016 starting weight 188.6
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