Originally Posted by locks
Hi Skinny! I started on the 12th......7 lbs down....
What's your favorite meal ? I dont have one yet, but i really like adding mushrooms to breakfast, helps get in the 4 cups...
How's your body feeling ? Was tired before, slight headache but not as bad as I thought it would be. I seems to have legs that twitch in the night though....and sometimes I feel flushed.......then the other times im freezing lol...
I like my restricted durring the day, i can kind of much on it...a few chips then leave some for later, seems to get me over the big cravings...yesterday i had a dill pickle...helped me too..
Salut la Mme de Quebec!
Favourite meal so far is banana pudding. I am also obsessed with broccoli slaw. It's really filling. Add a little home dressing and its great. I'm finding it hard to get in all my veggies also. I dehydrated some kale and spinach last night. Good to throw in a soup or eat on it's own.
Breaking up the snack is a good habit. I'm trying hard to pay attention to when I'm full. It's tough on ketosis, because your not hungry sometimes. I don't eat broccoli cause I love broccoli. I eat it cause it fuels my body.
My sleep has been a little off all week, I think it's because I'm in the burning phases. I am still waking up well rested.
I think it's important to plan your meals. I have picked all my meals for the week. At least my IP meals. labelled them with the days of the week.
Keep it up ladies ! Remember to not beat yourself up when you have a bad day.