3 Fat Chicks on a Diet Weight Loss Community - View Single Post

Katiepony01 · 11-14-2013, 01:36 PM

Hey, all!

@jaob: So for my 5:2 I have been eating normally but healthfully for 5 days, and then fasting with only 500 calories a day, whenever I want them. I have to say that I *tend* to eat less on my open days. Yesterday was a horrible day, but I am just going to write it off and forge onward. Thankfully today is a fast day. Generally on days when I fast I find I do better when I simply do not start eating, i.e., if I eat a little something for breakfast I find I am hungry all day. If I simply don't eat and just drink my two big cups of coffee, I can easily make it to dinner.

Work is kind of a bust right now (our boss told us 4 of the 40 of us will get laid of, but no notices yet). This is both stressful and motivating.

Keep going everyone!

11-14-2013, 01:36 PM	#14
Katiepony01 Member Join Date: Dec 2009 Location: Oahu, Hawaii Posts: 40 S/C/G: 175/see me old ticker ... /145 Height: 5'8"	Hey, all! @jaob: So for my 5:2 I have been eating normally but healthfully for 5 days, and then fasting with only 500 calories a day, whenever I want them. I have to say that I tend to eat less on my open days. Yesterday was a horrible day, but I am just going to write it off and forge onward. Thankfully today is a fast day. Generally on days when I fast I find I do better when I simply do not start eating, i.e., if I eat a little something for breakfast I find I am hungry all day. If I simply don't eat and just drink my two big cups of coffee, I can easily make it to dinner. Work is kind of a bust right now (our boss told us 4 of the 40 of us will get laid of, but no notices yet). This is both stressful and motivating. Keep going everyone! __________________ --Katie Today, I'm feeling: My goal used to be 150. I got too close, so I moved it. Yay for unattainable potential!