Originally Posted by kaplods
Seeing weight loss, diet and exercise as ways to pamper my wonderful self, rather than as a way to punish my horrible, worthless self has been much more successful.
This. This is the reason 3FC is so valuable to me. I always see something that really resonates with me that day. Weight loss, diet, and exercise are incredible things I do for myself. And I feel GREAT when I'm doing them. Just an incredible thought for me. Thank you.
onederland in 2016
Christmas challenge - 12/06/2015 - 01/06/2016
Health Coach challenge - 12/09/2015 - 02/09/2016 - From 252 to 232
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)