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Old 11-14-2013, 01:36 PM   #185
LaurieDawn
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Join Date: May 2007
Posts: 1,970

Height: 5'5"

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Quote:
Originally Posted by kaplods View Post
Seeing weight loss, diet and exercise as ways to pamper my wonderful self, rather than as a way to punish my horrible, worthless self has been much more successful.
This. This is the reason 3FC is so valuable to me. I always see something that really resonates with me that day. Weight loss, diet, and exercise are incredible things I do for myself. And I feel GREAT when I'm doing them. Just an incredible thought for me. Thank you.
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Trainer boy challenge #3 (11/11-12/11):

(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)

New Year's Challenge: to stay under 190
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