Originally Posted by kaplods
Seeing weight loss, diet and exercise as ways to pamper my wonderful self, rather than as a way to punish my horrible, worthless self has been much more successful.
This. This is the reason 3FC is so valuable to me. I always see something that really resonates with me that day. Weight loss, diet, and exercise are incredible things I do for myself. And I feel GREAT when I'm doing them. Just an incredible thought for me. Thank you.