Katie and losetoall-I look forward to seeing how you do with 5:2 and an eating window. So will you have an eating window every day and then 2 days a week keep that eating window w/ 500 cals only?
that you can fast 23 hrs. everyday! I really want to do 2- 24 hr. fasts per week and just can not seem to make it! I am a shortie and old too (5' 2" and 52 yrs. and feel older than I should)
Yesterday was another good day. I think it helps just to be posting here. I am enjoying wine in the evening, eating healthy foods that I like. Yesterday was celery stuffed w/ egg salad, 2 chicken wings, sunflower seeds (I can eat an amazing amount of these!) glass of chardonnay, later a glass of red wine.
Have a great Thursday