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Old 11-13-2013, 08:24 AM   #9
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jaob's Avatar
Join Date: Jan 2012
Posts: 23

S/C/G: 163/154/120

Height: 5'2"


Thanks for the encouragement, Shrinkingstudent! I need to keep telling myself to stick with it. It is fairly easy with the way I've planned it out. I'm only going to weigh once a week. I get too discouraged if I see a gain and I tend to throw in the towel when that happens.
Yesterday went well. I usually have 1/2 and 1/2 in my morning coffee then only water during the day. Sometimes I sip on broth (10 cals./cup) if my tummy has that sour empty feeling. That helps alot. I found when I got home and started to eat that all of a sudden eating became less important. Knowing that I can eat what I want when I get home from work makes me feel less deprived (than daily cal. restriction) and then seems to make eating less important...if that all makes sense! So I see what you mean when you say you usually only end up eating what you "need".

Best to all!
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