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11-12-2013, 11:58 PM	#1
I can do anything Senior Member Thread Starter Join Date: Aug 2013 Location: CT Posts: 116 S/C/G: 199.5/ticker/135 Height: 5'5"	going off alternative protocol Has anyone gone off the IP alternative protocol and started on the regular one? If so did you go "cold turkey", phase off, or something else? I am not sure what the best way to do this is. I am going to talk to my coach tomorrow at my weigh in but I was looking for advice from people who may have been through this. Thanks in advance

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