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Old 11-12-2013, 02:39 PM   #8
ShrinkingStudent
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Join Date: Aug 2013
Location: New South Wales, Australia
Posts: 88

S/C/G: see ticker (in kg)

Height: 6' 3"

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Jaob- A kg is about 2.2 pounds, so my weightloss from IF so far is 31 pounds and overal weightloss of 88 pounds in the last 11 months. I follow mostly the lean gains form of IF with a 6-8 hour eating window and you would be surprised how distanced i've become from food which allows me not really feel hungry at all and just eat how much i need. It is very wierd experience and mostly only breaks from the mistake of buying choclate or social events. I'm sure if you stick to it You're going to love yourself for it, don't feel bad if you have to open your window now and then and just keep going

Same goes to anyone reading just keep heading in a good direction guys/girls.
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Just slowly shedding fat 'til i like what i see.
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