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Old 11-12-2013, 09:17 AM   #7
jaob
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Join Date: Jan 2012
Posts: 23

S/C/G: 163/154/120

Height: 5'2"

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Shrinkingstudent-you have done such a great job. You've inspired me to just stick with this! What is the kg/lb. conversion? It is amazing that at your height you can eat comfortably around 1500 cals. Sorry, but I forget what form of IF you are doing?

Losetoall-10 lbs. in a month is awesome! I always wanted to do JUDDD(500 cals. every other day) but just could never get there. I'd always want to EAT when I got home from work. Great that the 5:2 is working for you!

What I really want to be able to do is Eat Stop Eat (2-24 hr. fasts/week) But for now I will stick w/ my 19 hr. daily fasts and see how that goes!

Have a great Tues. all!
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