Shrinkingstudent-you have done such a great job. You've inspired me to just stick with this! What is the kg/lb. conversion? It is amazing that at your height you can eat comfortably around 1500 cals. Sorry, but I forget what form of IF you are doing?
Losetoall-10 lbs. in a month is awesome! I always wanted to do JUDDD(500 cals. every other day) but just could never get there. I'd always want to EAT when I got home from work. Great that the 5:2 is working for you!
What I really want to be able to do is Eat Stop Eat (2-24 hr. fasts/week) But for now I will stick w/ my 19 hr. daily fasts and see how that goes!
Have a great Tues. all!