How long has it taken for the cravings for junk to go away?
I was juicing for a while, until my husband went to a nutrition workshop offered through his work and that information said that unless it's all or nothing, juicing usually doesn't lead to weight loss. I have noticed more weight loss in the two or so weeks that I have stopped doing juice, but I'm not sure how much of that is just smarter choices in general or not drinking calories.
I have noticed that I don't feel as good as when I was doing the juice though. I'm looking at ways to eat more clean food and less junk, but I still backslide and do fast food once in a while. How long has it taken before any of you just don't want it anymore?
No matter how slow you go, you are still lapping everybody on the couch.
Never discourage anyone...who continually makes progress, no matter how slow. -Plato