View Single Post
Old 11-11-2013, 06:14 PM   #5
Join Date: May 2012
Location: Utah
Posts: 331

S/C/G: 238/223.5/200

Height: 5'3"


Jaob. Good for you figuring out a game plan. Losing a little at a time is better than not losing at all. I have been IF for a month and have lost almost 10 lbs. I am amazed. I have a hard time fasting on weekends too, so I just fast during the week.

ShrinkingStudent. Does that mean you are eating about 1000 calories average a day?

My 5:2 fast day is tomorrow. I have a goal to meet on Thursday and I am going to fast Tuesday and Thursday to meet it. Eating over the weekend was okay did not over do it but weekends are really hard for me to stay out of the kitchen. It is a new week to make my goals work.

Have a great OP day.
LoseToAll is offline