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Old 11-11-2013, 12:27 PM   #1
Tonia
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Join Date: Aug 1999
Location: Central Valley, CA USA
Posts: 409

Height: 5'8"

Default Clean eating questions

Morning! I have about 100 pounds to lose and am going to try clean eating before exploring surgery (don't want to have surgery, but running out of options). So...I have a couple of questions. On a clean eating diet is:

1. Protien powder ok? I don't eat much meat - I like turkey but I don't think I can eat it ALL of the time.
2. Artificial sweeteners...truvia?
3. Breads. I know it is discouraged but some sites say only whole grain...what exactly should I look for?

Thanks for your help!
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Tonia

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