Hello fellow IFers! I just got done with the LONG IF thread and thought I would join this new thread! I have been on and off IFing since begining Sept. and I am down about 5 lbs. Since reading the other thread I decided that I will just stick to this...no more on and off!
Here is my plan. I will have a 5 hr. eating window (3:30-8:30) on work days only (M-F) I can easily get through my work day without eating. It is very hard for me to fast at home.
I am 52 yrs. old and plain old tired of counting anything (carbs, cals. points etc.) so I will not count cals. but just eat mindfully in my window. At this age I also know what food/drink (wine) I am not willing to give up even for weight loss. So hopefully the calorie deficit will help me lose weight even if it is slow.
Best to all!!