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Old 11-11-2013, 10:15 AM   #4
Junior Member
jaob's Avatar
Join Date: Jan 2012
Posts: 23

S/C/G: 163/154/120

Height: 5'2"


Hello fellow IFers! I just got done with the LONG IF thread and thought I would join this new thread! I have been on and off IFing since begining Sept. and I am down about 5 lbs. Since reading the other thread I decided that I will just stick to more on and off!

Here is my plan. I will have a 5 hr. eating window (3:30-8:30) on work days only (M-F) I can easily get through my work day without eating. It is very hard for me to fast at home.

I am 52 yrs. old and plain old tired of counting anything (carbs, cals. points etc.) so I will not count cals. but just eat mindfully in my window. At this age I also know what food/drink (wine) I am not willing to give up even for weight loss. So hopefully the calorie deficit will help me lose weight even if it is slow.

Best to all!!
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