Busy day today....ran errands, bought too many books at the library book sale...now I'm going to settle in and watch a movie.
Laura - For the past few weeks, I've been having steel cut oats for breakfast along with a greek yogurt. Keeps me full 'til lunchtime. I started out buying the microwaveble ones at Costco, but have for the past week been making batches every other day. It's yummy, and I like that it has protein.
I'll try and catch up with y'all later or in the morning before I leave for the doctor appt.
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment