So as the last support thread has run over the 500 limit I thought I may as well start up the new one so everyone can continue to keep encouraging each other to stay on track. So here is the new thread for all different kinds of Intermittent Fasting support and encouragement .
I'm fairly new to IF and have been doing it for just over 9 weeks combining it with a relatively healthy diet and significant calorie deficit and have manged to drop an awesome 14.4kg (approx 31 pounds) in the 9 weeks I've been doing it as 18/6 mixing with 16/8. I hope everyone is able to help each other along and get the results you want. I shall keep updated as i head for my final dream goal i never would of believed i could have reached without IF.