It working for me, but I must admit the first time I did it 3 years ago I got terrible headaches and fatigue, etc.
Then I did a modification where I ate legumes and the occasional bread and cheese. Which was great but the weight loss was really slow. But in hindsight probably a lot better for me.
I have been Paleo for a week and I have lost weight. If you do get headaches perhaps you can slowly eliminate gluten and dairy like I did (which was totally accidental).
I will still eat gluten and cheese about twice month when we go to restaurant that I really love. Like going out for sushi but surprising most restaurants will accommodate you but you can never be for sure that a marinade or sauce doesn't contain gluten or dairy but you can't be super strict about that stuff!
Last edited by PatLib : 11-07-2013 at 05:01 PM.