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Old 11-07-2013, 11:25 AM   #10
Workin' It
SuzieV's Avatar
Join Date: Jul 2013
Location: Eastern WA
Posts: 200

S/C/G: 205/186(IP)/159/150

Height: 5'6"


Hopefully people will read this thread...lots of good info from John & Avalon. I want to jump on the health benefits band wagon! I'm the baby of the family and my kick in the a$$ was two siblings with diabetes and three with high BP & cholesterol. I did not want to travel their path. I make sure to think of their weight related health issues daily as my motivation to MAINTAIN and lose a bit more.
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