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Old 11-07-2013, 10:24 AM   #7
GettinHealthyNow
Started IP 9/10/2013
 
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Join Date: Sep 2013
Location: Calgary, Canada
Posts: 164

S/C/G: 220/157/145

Height: 5'5"

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Thanks for posting those notes, John & Avalon. You're so right that this weight loss is about much more than getting into smaller clothes. That's just a pleasant after-effect in my mind. The kick in the a** that I needed to get on this program was when my blood pressure spiked this past summer. All those years of feeling huge and uncomfortable in my skin weren't enough to make me stop the bad eating - it was the fear of the road that high blood pressure was leading me down.

Kathy
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Wk1: -5.8; Wk2: -1.4; Wk3: -4.6; Wk4: -3.8; Wk5: -3.6;
Wk6: -1.8; Wk7: -3.6; Wk8: -2.4; Wk9: -2.8; Wk10: -2.2;
Wk11: -1.6; Wk12: No WI; Wk13: -5.0; Wk14/15: -3.6;
Wk 16: -1.2; Wk 17: -2.2; Wk 18: No WI; Wk 19: -3.2;
Wk 20: -1.0; Wk 21: -5.4; Wk 22: -1.6; Wk 23: -2;
Wk 24: -0.8; Wk 25: -2.2; Wk 26: -0.4; Wk 27: -0.4;
Wk 28: -1.7; Wk 29: +1.5
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