Agree with Skeeterab. You have to check the label. My coach approved a lean turkey sausage - Honeysuckle White brand is the one I know of and was approved. It is not a precooked, cured sausage, it is raw ground turkey with seasonings. One link, cooked, has 130 cal, 0 carb, 0 sugar, 15g protein, 8g fat. It's a little high in sodium and fat, so she suggested no more than once or twice a week - similar to the recommendations for red meat. But it is DELICIOUS! I usually get the Hot Italian, but also like the Sweet Italian and Bratwurst. Enjoy!
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