Jumping right in vs. taking your time
Okay so recently my sister and her husband jumped right into a "plant-strong" glorified vegan diet after watching Forks over Knives and the fact that they were both in really bad health. But anyway, I tried a vegetarian diet befre but I ironically my family didn't support me that much on it and this was back when I had no income whatsoever, and completely dependent on them. I'm on my own now with a limited income but anyway, I considered going vegetarian and eventually maybe vegan but I'm taking it slow and I've heard a recent argument that you are supposed to jump right into it instead of doing a slow progression to the goal. What are you supposed to do?