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Old 11-03-2013, 09:43 PM   #23
I can do this
bethFromDayton's Avatar
Join Date: Jan 2013
Location: Dayton, Ohio
Posts: 1,181

S/C/G: 230/222/175

Height: 5'2"


Hi all,

This has been a busy, but on plan food weekend. An indulgence thrown in, but one the plan could handle. For a change, we had a quiet weekend--not too much going on and our running around was on our own schedule. (And Saturday night, we went to Lowe's and Home Depot. How romantic of a Saturday night date is that!

I've had to talk myself down from snacking several times today and yesterday--but I've been successful each time, so credit for that.

I made a new advantages card, which is really "What has weight loss gotten me?" to keep myself on track for what I've accomplished--from [way] improved blood sugar and cholesterol, to an example for my daughter, to how much more fun clothes shopping is.

It also includes a recognition that I hadn't realized I'd felt self-conscious about my size--but realize now that I did--and do so less now.

I think it'll be useful to have a new card for my morning reminder.

Hope tomorrow is the beginning of a great week for everyone!
Goal: Back to where I was!
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