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Old 11-01-2013, 12:48 PM   #42
ktgrrl
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Join Date: Jul 2013
Location: NoVa - It's not really Virginia
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Quote:
Originally Posted by Aydubs View Post
Is it cheating if I have real organic eggs (one whole and 2-3 whites, maybe) instead of the powder IP eggs? Real eggs are better (and healthier, I bet!) What do you guys think?
Quote:
Originally Posted by evepet View Post
Go for it. I'm sure I've read elsewhere in the IP threads that 1 whole egg + 3 egg whites is the equivalent of an IP omelette packet.
Yup!! You sure can, we have breakfast for dinner once a week (my fav night!) and have eggs and turkey bacon (not plan, but not a terrible "cheat".) Here's the breakdown I've seen in the past:

Eggs – So if I read my data correctly, I can have 4 whole eggs PLUS 2 egg whites which equals ONE 8oz “meat” serving?
yes.
Additionally, to sub for an omelette packet, 1 whole egg + 3 egg whites
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