Originally Posted by Aydubs
Is it cheating if I have real organic eggs (one whole and 2-3 whites, maybe) instead of the powder IP eggs? Real eggs are better (and healthier, I bet!) What do you guys think?
Originally Posted by evepet
Go for it. I'm sure I've read elsewhere in the IP threads that 1 whole egg + 3 egg whites is the equivalent of an IP omelette packet.
Yup!! You sure can, we have breakfast for dinner once a week (my fav night!) and have eggs and turkey bacon (not plan, but not a terrible "cheat".) Here's the breakdown I've seen in the past:
Eggs – So if I read my data correctly, I can have 4 whole eggs PLUS 2 egg whites which equals ONE 8oz “meat” serving?
Additionally, to sub for an omelette packet, 1 whole egg + 3 egg whites
This is my life, my journey, and I'm in control.
A failure to plan is a plan to fail.
Mini-goal 1: Down 25 by 9/26 (33rd b-day) - WooHOO!!! Met on 9/19/13!! YAY!!!
Mini-goal 2: Down 50 by 12/31
Mini-goal 3: Down 60 by 2/10
Probably lofty goals, but setting my sights HIGH!! I can do this!!