1- FitnessBlender.com's workout #6; HIIT cardio and upper body; 42min.
2- no workout
3- FitnessBlender's workout #7; cardio, pilates for legs and butt; 35 min.
4- " workout #8; Intense abs, cardio, pilates for abs and legs; 46 min.
5- " workout #9; Cardio and bodyweight toning work, 49 min.
6- " workout #10; HIIT Cardio; leg and hip work; stretch; 43 min.
7- " workout #11, Sports Endurance cardio; barre workout; 40 min.
8- cardio and strength; and part of JM 6 Pack Abs; 40 min.
9- No workout Saturday
10- 20 minutes HIIT cardio; then 10 minutes abs; 30 min.
11- 10 minutes Crunchless Abs; then 19 minutes HIIT Cardio; 29 min.
12- no workout
13- 9 min. cardio warmup; 20 min. Arms/Shoulders; 29 min.
14- Anni Mairs' Cardio Force dvd, 50 min.
15- Easy on the Knees Warm Up Cardio, 9 min; Total Body Strength and Cardio, 19 min; Burpee Madness Challenge 6 min; light stretch cooldown 5 min; 39 min. total.
16- ? nothing I guess.
17- abs and cardio, 21 minutes.
18- no workout
19- Gilad's step and tone, (just step part) 30 min.
20- leg and butt work; kettlebell workout w/cardio; 60 freakin minutes.
21- Anni Mairs' Cardio Force dvd, 45 minutes.
22- Low impact cardio, 100 rep abs; 29 minutes.
23- 15 minutes step cardio with 5 pound hand weights.
24- low impact cardio and a little ab work, 25 minutes.
25- no workout
26- warmup cardio/stretch, 8 min. then a Spartan 500 reps, 17 min, oof!
27- Jillian Michael's Banish Fat Boost Metabolism, about 50 min.
28- Thanksgiving Day - Gilad's Step and Tone, about 45 min.
29- warm up cardio, then cardio/core intervals, 23 min.
30- cardio/abs, 13 min. Not much but something to end the month!