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Old 11-01-2013, 09:55 AM   #11
BetsyAnn
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Join Date: Mar 2009
Location: Missouri
Posts: 73

S/C/G: 297/297/175

Height: 5'6" restart 2/19/14

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Thanks, nray! I thought it used to be part of IP but wasn't sure and when I looked it up online, I couldn't find a complete layout of the ITG plan on their website. I lost right at 30# in Aug/Sept doing IP with alternatives. I had tons of stuff going on in October and wasn't home much, so I laid off IP and just followed a lean lowcarb plan for the most part. Today is Nov 1, wrapped up a couple of business-y type dealings this week and now will be able to concentrate and commit wholeheartedly to IP again, so starting today I am back on track!
I'm not a huge sports enthusiast, but I do love having winning teams in our state It brings more tourist dollars to the state and MO can always use the $$ haha
Thanks for the info !
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