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Old 10-31-2013, 03:24 PM   #8
fattio
Junior Member
 
Join Date: Oct 2013
Posts: 1

S/C/G: 214/185/140

Height: 5 feet 10 inches

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Hi,

Started Optifast again, just yesterday. Its a lot harder the second time around. Hoping to find some encouragement here !

Lost 35 pounds in May and March of this year, then started eating well and kept the weight off, but for 7 pounds, creeping on..
I was not at my goal, so had to get back on track. Still need to loose 45 pounds.
I know I can do it without the shakes now. Learned a lot about calorie intake and what to eat.
But the shakes are so much easier.

Important to drink the shakes every three hours and DRINK the water !!
Yes have to pee a lot, but I think of it as getting rid of all the toxins and fat !
Also having headaches, that also will go away and things will stabilize.
I add psyllium fiber to the shake, it helps with feeling full and is just plain good for you !
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