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Old 10-30-2013, 04:59 PM   #2
apple to apple core
Join Date: Jul 2013
Posts: 391

S/C/G: 275/215/175

Height: 5'7"


Great post! I know exactly what you mean. I have so much admiration for maintainers - even maintainers that were never even overweight! I work with a handful of ladies my age (late 40s) and older, who obviously have lived well and taken care of themselves. They are normal weight and have minimal health issues. They have a bounce in their step and radiate clean living, if you know what I mean. As of late I have really been making a point to compliment them on their obvious decades of self control when it comes to food and also their above average active lifestyle, so your post is really timely for me. None of them are fitness and health fanactics; they are just testaments to moderation, and keeping one's body moving and grooving. Even though that sounds simple, I had no idea what "it took" until I started dieting over 6 months ago. They are great examples to the young ladies we also work with

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