Maintainers impress me
I am always impressed by the weight loss success stories that I read about on 3FC and elsewhere. However, I am even more impressed by successful maintainers. I think it's because I have yo-yo dieted all my life, so I know how hard it can be to try to keep one's weight low and steady. So, I'm already planning ahead this time. I fully intend to make goal, but I also want to mentally prepare for what it's going to take to maintain successfully. The following article mentions some everyday, common sense aspects, including the "dull" part which I hadn't considered before: http://www.huffingtonpost.com/irene-...b_3893827.html
Current Attempt (Slow Carb Diet, restarted May 3, 2015) <> Previous Attempt (Slow Carb Diet, 2013-14)
= 10 lbs lost; = 5 lbs lost:
196 lbs = No longer Obese
183 lbs = 1/2 from 196 to Goal
170 lbs = Goal! 50 lbs down!
"A year from now, what will I wish I had done today?" -- Unknown Author
Last edited by Jacqui_D : 10-30-2013 at 03:46 PM.