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Old 10-30-2013, 04:42 PM   #1
Jacqui_D
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,411

S/C/G: 220/164/164

Height: 5'8"

Default Maintainers impress me

I am always impressed by the weight loss success stories that I read about on 3FC and elsewhere. However, I am even more impressed by successful maintainers. I think it's because I have yo-yo dieted all my life, so I know how hard it can be to try to keep one's weight low and steady. So, I'm already planning ahead this time. I fully intend to make goal, but I also want to mentally prepare for what it's going to take to maintain successfully. The following article mentions some everyday, common sense aspects, including the "dull" part which I hadn't considered before: http://www.huffingtonpost.com/irene-...b_3893827.html
__________________
Slow Carb Diet (*Modified), Started 5/3/15 >---- ---------Bonus Goal

*See Carb-Sensitive Dieting (Thread 4)

GOAL: 164 lbs, Normal Weight (BMI) MET! 1/23/16
BONUS GOAL: 147 lbs, Normal Weight (Med Frame)
MAINTENANCE GOAL: Keep slow-carbing!

= 10 lbs lost; = 5 lbs lost:
"A year from now, what will I wish I had done today?" -- Unknown Author

Last edited by Jacqui_D : 10-30-2013 at 04:46 PM.
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