|
|
10-30-2013, 07:01 AM
|
#1
|
Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
|
IP Daily Chat Wednesday 10/30/2013
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan
Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets
NOTE: Attached files in stickies (and elsewhere) have been nonfunctional for the past few weeks. Admin are a aware of the problem & it has been reported to tech support. Links to Googledocs have been added for protocol sheets until technical issues are resolved
And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein
Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.
More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
Progress photos
Mini-Goal Photo Album.
Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
Last edited by lisa32989; 10-30-2013 at 07:01 AM.
|
|
|
10-30-2013, 07:20 AM
|
#2
|
Started IP 20SEP2013
Join Date: Sep 2013
Location: Central Jersey
Posts: 14
S/C/G: 208/189.5/135
Height: 5'1"
|
Good morning Lisa, and all Ipeeps. Wishing everyone a good day and stay out of mischief ;-)
|
|
|
10-30-2013, 07:24 AM
|
#3
|
Member
Join Date: Sep 2013
Location: Dallas, TX
Posts: 44
S/C/G: 179/152.4/135
Height: 5'4"
|
It's Hump day! Hi Lisa
Hope everyone has an amazing day.
|
|
|
10-30-2013, 09:04 AM
|
#4
|
Member
Join Date: Jan 2012
Location: East Coast
Posts: 50
S/C/G: 403/376/165
Height: 5'7"
|
It's Hump Day! Also over the hump in my diet, as for the first time since 1998, I weigh under 300 pounds. Hooray! Twoderville is a lovely place...
|
|
|
10-30-2013, 09:13 AM
|
#5
|
Third time's the charm!
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005
S/C/G: 254.8/Ticker/145
Height: 5'5"
|
Good morning!!!
|
|
|
10-30-2013, 09:29 AM
|
#6
|
Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
|
Quote:
Originally Posted by JaneDeaux
It's Hump Day! Also over the hump in my diet, as for the first time since 1998, I weigh under 300 pounds. Hooray! Twoderville is a lovely place...
|
Congrats Jane!
|
|
|
10-30-2013, 09:30 AM
|
#7
|
Senior Member
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 924
S/C/G: 233/233/130
Height: 5'4"
|
good morning everyone have a sweet day
|
|
|
10-30-2013, 09:33 AM
|
#8
|
Junior Member
Join Date: Aug 2013
Posts: 21
|
Congratulations Jane! So proud of you!!
|
|
|
10-30-2013, 09:47 AM
|
#9
|
On plan since June 23/13
Join Date: Jun 2013
Location: Saskatchewan, Canada
Posts: 288
S/C/G: 197/153/150
Height: 5'3"
|
I think I have finally hit a plateau....darn!
I had set my goal and when I reached it, I decided I could probably do 10 lbs more. And for the last 2 weeks I am stuck. I go -.4 and then +.4 but never more than than.
Does this mean my body says this is where it is supposed to be? If I don't lose anymore, it's okay because I am comfortable with this size but I was sure hoping for one size smaller.
Any suggestions how to kick start again!
I am back on P1. I phased off when I hit my goal and went on a vacation. since I got back, it's been P1
|
|
|
10-30-2013, 10:00 AM
|
#10
|
Third time's the charm!
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005
S/C/G: 254.8/Ticker/145
Height: 5'5"
|
Quote:
Originally Posted by JaneDeaux
It's Hump Day! Also over the hump in my diet, as for the first time since 1998, I weigh under 300 pounds. Hooray! Twoderville is a lovely place...
|
Congrats!! That is amazing!
|
|
|
10-30-2013, 10:00 AM
|
#11
|
Senior Member
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 924
S/C/G: 233/233/130
Height: 5'4"
|
Quote:
Originally Posted by JaneDeaux
It's Hump Day! Also over the hump in my diet, as for the first time since 1998, I weigh under 300 pounds. Hooray! Twoderville is a lovely place...
|
that is wonderful!!! Congrats
|
|
|
10-30-2013, 10:07 AM
|
#12
|
Senior Member
Join Date: Jul 2013
Posts: 132
S/C/G: 338/338/140
Height: 5'5"
|
Good morning IP'ers!
I'm looking for a new source for frozen rhubarb. Can someone recommend a vendor or website? My local Whole Foods quit carrying it a while back and say that their supplier no longer carries it. It cannot be grown down here in the South, so fresh rhubarb is only a rare and occasional find.
I have one bag left in the freezer and am trying to save it for thanksgiving (fake "cranberry" dish). Rhubarb was a once a week treat for me, and the idea of never having it again saddens me!
|
|
|
10-30-2013, 10:13 AM
|
#13
|
Restart 4/1/19
Join Date: Aug 2012
Location: Ontario, Canada
Posts: 327
S/C/G: 226.8/190.0/140
Height: 5' 5"
|
Well today is WI#2 of my restart. I have to say I was pretty disappointed. My first time on IP I lost 7lbs and 5lbs. This time was 8.4 and only 2. I know the first two weeks are usually when you see your biggest loss, so this was pretty disheartening. I'm hoping this has something to do with TOM, although that didnt effect my loses the first time around. At least on the positive side, I am no longer in the obese category! :-)
Posted from 3fatchicks.com App for Android
|
|
|
10-30-2013, 10:26 AM
|
#14
|
Senior Member
Join Date: Oct 2013
Location: Washington
Posts: 188
S/C/G: 252/227.6/170
Height: 5'9"
|
Quote:
Originally Posted by JaneDeaux
It's Hump Day! Also over the hump in my diet, as for the first time since 1998, I weigh under 300 pounds. Hooray! Twoderville is a lovely place...
|
Twoderville...haven't heard that one before! Congrats....now on to Onederland!!!!
|
|
|
10-30-2013, 10:30 AM
|
#15
|
Third time's the charm!
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005
S/C/G: 254.8/Ticker/145
Height: 5'5"
|
Quote:
Originally Posted by Bella73123
Well today is WI#2 of my restart. I have to say I was pretty disappointed. My first time on IP I lost 7lbs and 5lbs. This time was 8.4 and only 2. I know the first two weeks are usually when you see your biggest loss, so this was pretty disheartening. I'm hoping this has something to do with TOM, although that didnt effect my loses the first time around. At least on the positive side, I am no longer in the obese category! :-)
Posted from 3fatchicks.com App for Android
|
My first time around I lost 7.4 and 5.8 the first two weeks, this time 8 and 3... and I started at a higher weight this time than last.
2 lbs is still a loss and should be celebrated!!
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 06:01 AM.
|