Originally Posted by BetsyAnn
Is ITG kind of like Ideal Protein, Wonderslim or Medifast where you have 3 or 4 shakes or bars a day and a lean and green meal?
Hey there BetsyAnn...yes in fact it used to be an IP plan..they wanted to offer a different variety of foods so went their own way a while back. It's been great for us..we love the new foods. They have like 60 foods to choose from..and yes like many other plans it is based on the same science of resting the pancreas and eating the right amount of protein for your own body. So I have 3 ITG foods and my own veggies and dinner protein. Are you on a similar plan or doing it solo? Oh yeah..they even have a chocolate fudge cake..OMG!! GO TIGERS!! GO CHIEFS!! GO CARDS!! lol!! Are you a fan?