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Old 10-29-2013, 05:42 PM   #6
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Originally Posted by thesame7lbs View Post
If you prepare kale with a vinaigrette-type dressing, massage it in, and let it sit overnight to tenderize, it is not very different from lettuce and generally more nutritious.
I didn't know about this. Raw kale is bleh. Do you know if marinating it in dressing alters its nutrition?

"No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all." - Geneen Roth
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