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Old 10-29-2013, 05:42 PM   #6
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Originally Posted by thesame7lbs View Post
If you prepare kale with a vinaigrette-type dressing, massage it in, and let it sit overnight to tenderize, it is not very different from lettuce and generally more nutritious.
I didn't know about this. Raw kale is bleh. Do you know if marinating it in dressing alters its nutrition?

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