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Old 10-29-2013, 11:46 AM   #8
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Join Date: Jul 2002
Location: ontario, canada
Posts: 2,291

S/C/G: 220/191/160

Height: 5'-3"


Hi turtles

Judy - glad your party was a success & great you are doing well with your food plan.
I also feel that cutting the heavy carbs really helps.
I am back on plan & really trying to stay focussed since we are heading into
holiday season & lots of social events coming up.

All - beautiful sunny day up here, on the cool side but still nice with the sun shining in.

Have a great week!
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