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Old 10-28-2013, 05:10 PM   #10
Dolly Sunshine
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Join Date: Nov 2008
Location: Central NY
Posts: 48

S/C/G: 203/199/130

Height: 5'4

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I have one every morning with 1/2 pumpkin, 1 tablespoon chai seeds, 1 scoop vanilla protein powder and almond milk. I usually am not hungry till 9 or so and it's easy to bring with me to work and gets me through till lunch.
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