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Old 10-28-2013, 12:26 PM   #7
kcandponies
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Join Date: Sep 2013
Location: Houston, TX
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mom2twins, I update mine once a week, or every 3-4 pounds, and I start from scratch each time.

What kind of supplements does everyone take while on Atkins? I was doing IP and taking multi vitamin, omegas, cal/mag and potassium, plus a Vit D cause mine is low.
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