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Old 10-28-2013, 07:50 AM   #7
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

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Height: 5'6"


I think it depends on your doctor, the importance is placed on stabilizing blood sugar and you can do that in numerous ways. I know people on this site that are diabetic (not vegetarian) and follow the low GI/GL type diet such as South Beach phase 2. I have PCOS and I tend to follow a lower GI/GL diet. If you want to eat a raw diet, I say go for it but I do think it is challenging.

Ginny Messina ( and Jack Norris ( are 2 big names in vegan nutrition. I think if you asked either of them about a recommended diet for a diabetic, they could provide some insight. Both are pretty approachable as well.

This is from Jack's blog about how a vegan diet can improve diabetes
You can't out-exercise poor eating habits.
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