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Old 10-27-2013, 09:34 PM   #10
Exhale15
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Join Date: Mar 2012
Location: New York
Posts: 765

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I did really well once upon a time by eating only enough to not be hungry. I realized that if I ended my meal before I was no longer hungry, I would feel satiated after waiting a few minutes. It was freeing. But really shocking how oversized most servings are. I've started back with it and I'm feeling better. Eat less move more be happy
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