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Old 10-27-2013, 09:34 PM   #10
Just watch me ...
Exhale15's Avatar
Join Date: Mar 2012
Location: New York
Posts: 765


I did really well once upon a time by eating only enough to not be hungry. I realized that if I ended my meal before I was no longer hungry, I would feel satiated after waiting a few minutes. It was freeing. But really shocking how oversized most servings are. I've started back with it and I'm feeling better. Eat less move more be happy
Nothing needs fixing
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