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Old 10-24-2013, 12:05 PM   #5
YogaGuru
Junior Member
 
Join Date: Oct 2013
Posts: 1

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Hi guys, I started the ITG Plan in March or so because I couldn't afford IP and my coach was never available when I needed her so I wanted a similar plan with the same results for cheaper and with a coach that was actually there for me I have lost 52 lbs on ITG Diet and 6.7% Bodyfat and my BMI went down 7.5 points. I never saw either really go down that much! The food tastes awesome and I am about to transition into step two (YAY) I get to introduce foods back like dairy and fruit!
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