I lost 4.4 lbs this week and then I put in that I lost 3 because I didn't know what day it was when I posted.
I've been doing badly this week. I ate a lot on Monday. Yesterday I was doing great but then I was like, screw it, I'll have another meal and go up to 1800 calories. And today Today I did well until lunch but then I decided to eat the leftover bread (which was the whole slice, really) with chocolate spread. So I'll probably go up to 1513 calories. That's not too bad but I was supposed to eat 883 calories today to make up for Monday. I need to snap out of it.
I started on 05/30/10 at 253. After almost 4 years and many, many breaks, I reached 152 on 03/19/14. Now I'm trying to reach 130. After I lose the regain.